超市大搜查|含活性益生菌助改善腸道健康 營養師推薦16款低脂/低糖/高蛋白乳酪
撰文: 何沛怡
發布時間: 5 小時前
▲ 含活性益生菌助改善腸道健康,營養師推薦16款低脂/低糖/高蛋白乳酪。
【乳酪/低脂/低糖/高蛋白/活性益生菌/腸道健康/超市大搜查】乳酪是不少減肥人士的早餐恩物,但市面上部分乳酪含糖量較高,背後可能暗藏邪惡陷阱。營養學家盧雪怡(Sharon Lo)近日於Instagram分享16款乳酪,不僅低脂、低糖,還含有高蛋白質及活性益生菌,大家不妨參考下。
最新影片推介:
16款低脂/低糖/高蛋白乳酪
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其中,Sharon指出,「馬莎士多啤梨高蛋白乳酪」不僅是少數不含添加糖的果味乳酪,每杯更含有25克蛋白質,蛋白質含量甚至高過3隻雞蛋。
更多相關報道:【超市大搜查】乳酪促進腸道蠕動有效瘦身 10款低糖低脂原味乳酪名單
10款低糖低脂原味乳酪名單
乳酪含豐富活性乳酸菌,能促進腸道蠕動,維持腸道健康,還有助瘦身。健營物理治療及營養中心旗下營養師Cynthia在Facebook專頁精選出10款較低糖低脂的原味乳酪,點擊大圖查看名單:
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4大乳酪挑選準則
Sharon表示,乳酪含有豐富的營養價值,有助補充鈣質攝取;部分款式甚至有非常高蛋白質含量,是健身人士、蛋奶素食者補充優質蛋白質的來源之一。
她還分享了4大乳酪挑選準則:
- 低脂:每100克低於3克脂肪含量;
- 不含添加糖:乳酪含有天然乳糖,購買時要注意食物成分表,盡量避免成分表上列有砂糖、糖漿、蔗糖、蜜糖等添加糖的款式(成份表位置越前代表該成份佔比越高);
- 含活性益生菌:含有活性益生菌的乳酪才可真正提升腸道益菌數量,改善腸道健康,一般包裝或成分表上會標示「live culture」字眼;
- 高蛋白質含量:每食用份量超過10克蛋白質。
以上內容獲授權轉載,原文刊登於Instagram「nutrition.sharon」。
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